The cardio aspect will mostly come from the Xbox. But, that is mostly for weight training and muscle definition. What kind of a gaming schedule am I going to keep for the next 7 days? Well, I plan on going to the gym every Monday, Wednesday, and Friday. No matter how you slice it, though, no weight loss program is complete without keeping an eye on what you put into your body. Because I know I can burn a lot of calories playing various games. That’s where the Xbox Kinect comes into play. The plan is to burn twice as many calories throughout the day as I consume. And there were a few things that were not so much.Īt any rate, I’m working on monitoring my intake of calories as well as carbs. A lot of it has more to do with mentality.Īctually, a lot of stuff I’ve eaten over the past month while trying keto has truly been pretty good. I am currently trying my best to maintain a proper keto diet, but it’s been incredibly difficult. The first thing I need to point out is what I’m eating.
So, what all is going into this little gamification experiment? A Keto-ish Diet Mix in the Xbox play, and I’m sure to drop the pounds quickly.īut, as I am a geek when it comes to data, I would like to know what I have to do to lose an “ X” amount of weight with everything involved. Right now, I’m trying a keto-inspired diet while going to the gym. Do What Works Best for You Using the Kinect to Lose Weight in a WeekĪs I said, I have a lot of other experiments going on at the same time.
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